Quinoa is a whole grain that is easy to cook and goes great with both meats and vegetables. Quinoa Quinoa is a seed that is…
Fiber intake and adherence to diet predict weight loss success.
Low-fat diets have been long accepted to be the key to weight loss. In recent years, higher fat and protein diets have also been shown to produce weight loss and these diets are all the rage in health and fitness magazines. Nearly all of us are looking for tips to increase weight loss success or to help us lose weight. Many of the tips we receive have limited to no evidence to back them up.
Protein quality can affect your energy intake.
Today, many nutritional experts are recommending a return to eating foods that are less processed. Processed food reduces the nutritional quality of the food by removing parts of the nutrients such as vitamins and minerals or the nondigestible fiber. The act of processing the foods makes them more palatable but reduced the quality by removing some of the most important parts. Many of these new experts are missing an important part of the recommendation and that is to just increase the quality of the food you eat.
Soy protein induces satiety similar to animal sources.
There are many studies that show that a plant-based diet can help you live longer and healthier. Plant-based protein tends to be higher in carbohydrates and fiber. Plant-based protein also tends to be of lower quality unless you acquire it from multiple sources. These statements may lead medical providers to recommend that patients not partake in a weight loss program while dieting because every calorie counts and there is some evidence to indicate that it will take more to get the total amino acid requirements to meet your nutritional needs. More food will lead to more calories, and this would be more difficult to lose weight. If you stick to a lower calorie count, it might be fair to assume that you might have less satiety.
Lean Beef can be a successful part of a high-protein diet for weight loss.
Everywhere I turn, someone is suggesting a vegetarian diet or avoiding red meat. Red meat is a central part of much of the western diets and a major contributor to overall protein intake within the United States. The animal rights folks continuously try to guilt us into avoiding animal meat or will use science to encourage meat eaters to limit or cease eating meat. Most of us find it extremely difficult to avoid meat and to be honest, I am not sure I would want to cut meat completely out of my diet. The question is whether red mean can be a healthy part of a weight loss diet?
All protein sources of consumption appear to enhance feelings of fullness. Although metabolism is important, any mechanism by which we reduce the intake of food and calories…
Protein digestion requires more energy to break down. Protein is the building block of our cells, enzymes, and muscle. We would not exist without it….
Apricot, Blueberry, Protein Smoothie A beautiful and delicious smoothie to add antioxidants to your or snack morning meal. Apricot, Blueberry, Protein Smoothie Nutrition:
A new study found plant protein promotes high satiety. In recent years, animal advocacy groups have been pushing for less animal and more plant based…
Protein Early Will Mean Less Calorie Intake. Increase you early morning protein intake. I say “pound the protein” earlier in the day to reduce your calories…