This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber and 73% of the fat is polyunsaturated. Chia seeds are equally impressive a decent source of protein and fiber. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen cherries. This simple smoothie has enough fiber and protein to keep you full all morning long.
This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber and 73% of the fat is polyunsaturated. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen raspberries. This simple smoothie has enough fiber and protein to keep you full all morning long.
This recipe combines healthy fats from chia seeds and flax meal. I had added a base of Fairlife milk and kefir. The fruit is simply 140 grams of frozen raspberries. This simple smoothie has enough fiber and protein to keep you full all morning long.
This recipe combines healthy fats from chia seeds and flax meal. I had added a base of Fairlife milk and kefir. The fruit is simply 140 grams of frozen strawberries. This simple smoothie has enough fiber and protein to keep you full all morning long.
Tacos don’t have to be reserved just for dinner! These scrambled egg tacos are one heck of a change of pace! This recipe is a quick recipe that your family will love and the eggs will keep you full all morning long.
This a very tasty version of my favorite recipe. My wife makes this for me and my son and he loves it. It does well with a healthy version of ranch she often makes to dip for the tenders and celery in. If you are interested in ranch recipe, visit “Recipe: Healthy Ranch Dip”
Ok, it is nearly March and time for March Madness. Of course, who does not like nachos on game day? I made a healthier version. This recipe uses Beanitos and avoids corn chips.
This recipe is delicious and healthy. This recipe is one that I really like. It has lots of flavors. I added pepper and paprika to the original recipe. It does will on a bed of rice, mixed vegetables, or pasta.
This recipe is for a wrap that you and your family will love as a meal on the go or for dinner when you need a break. The best part is that it can be made with leftovers.
It was adapted from a GreenBlender Smoothie: Death by Chocolate. I really love this recipe, but I did not care for the fake yogurt added to it. It is thick and creamy. I am sure you will enjoy it too. If you are vegan, swap out the milk I used with soy, nut, or coconut milk.
