Research: Fathers who exercise may reduce diabetes and obesity in offspring
Paternal exercise appears to improve glucose metabolism in offspring. Dads, this is one more reason to shed that dad bod before you start procreating….
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Research: Exercise helps with weight loss.
Exercise assists diet in losing weight. The Unietd States and the rest of world continue to stuggle with a significant public health problem that…
Research: Incentives promote wellness program loss engagement
Incentives can help with attendance but might not help with weight loss. One of the largest problems with community or work-related weight loss programs is engagement….
Research: Vegan diet may assist with weight loss and insulin sensitivity.
New research points to a vegan diet as a solution for elevated weight and obesity. The biggest nutritional argument of the past twenty years has…
Research: Social media may improve weight loss results
Social media may increase weight loss. The impacts of obesity on health and wellness are well documented. We regularly work to promote weight loss…
Research: Self-hypnosis may help decrease your appetite.
Self-hypnosis is shown to assist with decreasing appetite. Nearly every dieter is looking for assistance in losing weight. One possible means to help is…
Research: Acupuncture may help with weight loss
Acupuncture treatment may reduce body weight by reducing insulin resistance. Obesity is a huge problem in the United States and around the world. Research…
Myth: To lose weight, you need to avoid snacks
Should you avoid snacks to lose or maintain weight loss? I have read and heard the claim that snack cause weight gain and should be…
Weight Loss Tip: Skip the Guilt
Guilty feelings can sabotage your weight loss program. Eating a meal is associated with pleasure and enjoyment, but can also create guilt and shame. We…
Research: The Southern diet is more than just terrible for your waistline
The Southern diet is linked to a higher risk for hypertension. The fact is that most of us love the Southern diet. I grew…