Research: A spoonful of cinnamon may help make you thin
Cinnamon works! Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say a…
research
Research: Can a diet high in nuts and olive oil lower your risk or reverse metabolic syndrome?
What does a Mediterranean Diet do to diabetes risk? Metabolic Syndrome infographic First, let’s look at what metabolic syndrome is. Metabolic syndrome is a pre-drome…
Research: Access to fast food is not tied to obesity.
New research shows that access to supermarkets and fast food is not tied to obesity in veterans. Healthy Home Cooked Meal America is the…
Research: Mediterranean diet high in Olive Oil or Nut linked to weight loss.
A Mediterranian diet is not only healthy; they may help with weight loss. Assorted Nuts I remember in the past year being taught that a…
Research: Plant protein can make you feel full.
A new study found plant protein promotes high satiety. In recent years, animal advocacy groups have been pushing for less animal and more plant based…
Research: A spoonful of cinnamon may help make you thin
Cinnamon works! Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say a…
Research: Lower Weight Gain Associated with Meal Frequency and Timing
Eating less frequently, reducing snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain. Everyone…
Research: Coffee Lowers Risk of Metabolic Syndrome
Coffee consumption lowers Risk of Syndrome X. Magic Coffee Beans A recent study published in the August 2017 issue of International Journal of Food…
Research: Commercial Weight Loss May Be Superior
Commercial Weight Loss May Be Superior Primary Care Directed Plans. I know this is a no brainer. Primary care managers do not have the…
Research: Coffee Lowers Mortality Rate
A new study shows all-cause mortality rate reduced by coffee consumption. Cup of Coffee A huge multi-country study that looked at all-cause mortality was…