Research: Drinking diet beverages may be linked to some health risks
Artificially sweetened beverages may not be as benign as we think. Refreshing Bubbly Soda Pop There are a lot of people out there who drink…
research
Supplements: Metabolism Boosters and Thermogenic
Supplements create short-term success and are not the answer. supplement capsules Supplements that claim to stoke or speed up the metabolism have been around for…
Peanut Butter: Can I eat it and lose weight?
Peanut butter can be a part of your weight loss plan. As a child, I loved to eat peanut butter sandwiches after exercise. I used…
Editorial: Chewing Raises Blood Sugar
Should I be worried? The “so-what” to research results from 2013. There are hundreds of millions so people suffering from Diabetes type 2 around the…
Research Proven Weight Loss: Yogurt
Yogurt could be one key to unlock weight loss success. Yogurt One of the key lessons to achieving lasting weight loss is actually learning to…
Research: Intermittent fasting may be superior for weight loss
Intermittent fasting obtained more weight loss than Paleo or Mediterranean diets. Woman scratching her head. Intermittent fasting and Paleolithic diets are all the rage today….
Research: Low Carbohydrate diet is superior for weight loss
Restricting calories on low-carbohydrate results in more weight loss than a low-fat diet. Products rich of complex carbohydrates. The low carbohydrate versus low fat argument…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help…
Research: Exercise protects against weight gain relapse
Physical activity a risk is a protective factor against dietary lapses after weight loss. Woman exercising with personal fitness coach. Nearly everyone who is trying…
Research: Sleep may be key to weight loss maintenance
Consistent initiation of sleep appears to assist the maintenance of body weight Young girl sleeping in bedroom Several studies have suggested that reduced sleep duration…