Research: Digital self-monitoring twice as effective as other methods in young men
Technological based self-monitoring may be one key successful means to assist young men with weight loss. Scale and Tape Measure Young overweight adults around the…
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Research: A regular breakfast schedule tied to lower weight.
Daily regularity in breakfast consumption is associated with a healthier weight in women Breakfast Prior research has pointed to eating breakfast as being linked to…
Research: Vitamin D is not the answer to assist with weight loss.
There is no clear evidence of a benefit to suggest vitamin D supplementation for weight loss. Fairlife Milk For years, medical and nutrition experts have…
Research: Yet more research supporting regular self-weighing
Persistent self-weighing is one key means to increase the success of successful weight loss and maintenance. Scale and Tape Measure Self-monitoring of weight loss success…
Research: Egg protein helps with weight loss and low body fat.
Egg protein induces fat loss, maintenance of lean mass, increased satiety, and reduced appetite. Eggs are Healthy. An increasing number of dieters are trying to…
Research: Workplace weight loss programs may reduce absenteeism.
Workplace weight loss programs assist with weight loss and do not reduce productivity. Weight loss Many workplaces have instituted employee health programs that will help…
Research: Online support through Reddit can assist with weight loss
Reddit use can positively impact your weight loss plans. Cell Phone Reddit and other user groups have been shown to be an important tool for…
Research: Soups increase satiety.
Soups increase satiety through slowed digestion. Bowl of Thick Chunky Vegetable and Bean Soup One recent post last week looked at soup and satiety. Although…
Research: Soup and satiety.
Soups may promote higher levels of satiety. Lentil soup I was recently asked a question of whether soups promote satiety. I though back at the…
Research: Saturated fat may assist with weight loss
Saturated fats can assist with weight loss and a healthy cholesterol profile. Low Carbohydrate Many dieters reach for a low-carbohydrate diet or a ketogenic diet…