Research: Red meat not near as bad as thought
Research casts some doubt on concerns about red meat consumption. Steak Dietitians and researchers have long indicated concern about humans eating red meat. Vegans and…
research
Research: Daily Self-Weighing and Weight Gain During the Holidays
Daily self-weighing is effective in the prevention of holiday-associated weight gain. Apple, Scale, and Tape Measure Holiday weight gain is a huge problem for all…
Research: Drinking diet beverages may be linked to some health risks
Artificially sweetened beverages may not be as benign as we think. Refreshing Bubbly Soda Pop There are a lot of people out there who drink…
Research: Vegetarianism may not be risk-free.
Vegetarians may have lower heart disease risk and higher stroke risk. Vegetarian Vegetarian and vegan diets have long been touted as being healthier. I was…
Research: Artificial Light at Night Linked to Obesity in Women
Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women Sleep I am sure you are inundated with news…
Research: Self-monitoring and weight loss
Self-monitoring maybe key to successful weight loss! Diet and Exercise Journal Attempts at weight loss are one of the most unsuccessful resolutions that people make…
Research: Overweight status tied to cancer risk
Being overweight before age forty linked to increased cancer risk. Obese with Measuring Tape Cancer is on the rise around the globe and most of…
Research: Time-restricted eating improves sleep.
Reducing meal size through time can improve sleep quality. Sleeping Child Prior research has looked at time-restricted feeing as means to promote weight loss. This…
Research: Resistance training and protein supplementation may prevent weight regain.
Weight lifting and protein appears to promote less fat regain after weight loss Lifting Weights Many Americans are looking for the silver bullet on how…
Research: Are Snack Taxes the answer?
Could raising the prices on sugary snacks could help reduce obesity? Weight of taxes If you have read to any of my prior blog posts,…