Question: Can chlorogenic acid assist with weight loss?
Chlorogenic acid appears to assist with weight loss. Coffee I get this type of question all of the time. It is an interesting question, but…
research
Research: Diet participation increases success.
Greater attendance in weight loss program predicts weight loss. Weight loss fail. Wait, did I read this, right? If I stick to my diet, I…
Research: Higher protein enhances weight loss maintenance
According to research: More protein is better to keep the weight off. High-Protein Many studies have looked for the best strategy for weight loss and…
Research: Sedentary job tied to increased body mass index
Sedentary job high more a link to the obesity rate than the level of job stress. Stressed Healthcare professionals and researchers have long tied stress…
Research: Intermittent dieting works for weight loss and maintenance.
Week on, week off intermittent dieting appears to be effective for weight loss and maintenance. Which Diet? Intermittent energy restriction or the “week on, week…
Research: Worksite weight control programs help keep the weight off
Worksite weight control programs help workers lose weight and keep it off. Businesswoman Doing Stretching Exercise In the Workplace Prior research on worksite weight loss…
Research: Late dinners may increase weight gain
People who eat a later dinner may be predeposed to weight gain Late night meal / snack. Billions worldwide and millions of adult American adults…
Research: Short sleep duration linked to less successful weight loss
Get more sleep and lose more weight! Reported poor sleep duration linked to less successful weight loss attempt. Sleeping Child Sleep as long been linked…
Research: Phone messaging may help maintain weight loss.
Phone SMS messaging of encouragement and tips can assist in maintain weight loss. Cell Phone We are all looking for a way to help us…
Research: Cooking Meals and less television during meals linked to less obesity
Skipping television and more home-cooked meals area associated with less obesity in adults. A Family Preparing a Meal Distracted or mindless eating is the enemy…