Research: 5 simple changes that could help you live longer
Five lifestyle changes can add years to your life If you could make five small changes to your life that you knew would extend your…
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Research: Heart disease and diet drinks.
There appears to be a link between diet soda and heart disease. Diet soda is one of the most common drinks that obese and diabetics…
Editorial: Keto Diet – A physician’s point of view.
Should I try a ketogenic diet? I am a scientist by trade, and I try not to dismiss a question without reading up on the…
Research: Waist circumfernce and what it means for your health.
A trim and tone waist can mean lower body weight and improved health. Our body waist circumference is an indicator of our overall health…
Research: Exercise has an impact on the health of obese patients with cardiovascular disease
Exercise can reduce the risk of heart disease in obese patients. I recently read an article and study that claimed that exercise might outweigh…
Research: Weight loss leads to higher quality of life.
Weight loss results in both short and long-term increases in health-related quality of life. Obesity is a worldwide public health issue. Most Americans have a…
Research: Pasta can eaten without causing weight gain.
Pasta can be part of a healthy weight loss and maintenance diet. Pasta is a staple of many American diets. It has long been…
Research: People would rather take a pill than exercise.
A study found people would rather take a pill than exercise to treat high blood pressure. The American culture is teetering on the edge of…
Research: Fructose can be passed through breast milk and increase BMI.
Fructose is passed through breast milk, and even a small amount is associated with increases in body weight Dietary sugars and in particular add sugar…
Research: Food pricing tied improving dietary consumption and BMI
Food pricing may be a promising means to improve dietary intake and lower BMI. There is no doubt by anyone that a poor diet leads…