Research Proven Weight Loss: Food and Plate Color
Color Up Your Food and Dinner Plate for Weight Loss When I started to research this as a topic after reading an article on colors…
Color Up Your Food and Dinner Plate for Weight Loss When I started to research this as a topic after reading an article on colors…
Alcohol may not be as bad for weight loss you may think it is. There is research that has shown that a single drink a couple…
Calories differ based on the source. Calorie Definition A calorie is a single measurement of energy, and each calorie is the same in terms of energy….
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Does Food Flavor Lead to Obesity? We all have foods that we crave. The mere thought of eating them brings the flavor to mind and…
Spicy Food Are Key to Lasting Weight Loss It has long been postulated that spicy foods can help to speed up your metabolism. Capsaicin, which is…
Can Coconut Oil Help with Weight Loss? Almost everyone who is dieting wants to find a quick way to maximize weight loss. We all know there are…
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Supplements create short-term success and are not the answer. supplement capsules Supplements that claim to stoke or speed up the metabolism have been around for…
Does Food Flavor Lead to Obesity? We all have foods that we crave. The mere thought of eating them brings the flavor to mind and…