Myth: Slow Weight Loss is Way to Go
Gradual weight loss is not better than losing weight quickly. Imagine you are 10-20 pounds lighter. You no longer had to spend 30 minutes struggling…
Gradual weight loss is not better than losing weight quickly. Imagine you are 10-20 pounds lighter. You no longer had to spend 30 minutes struggling…
Food Commercials Focus on Selling Food and Not on Your Health. Every commercial we see on TV is directed at the sale of a product….
I know after reading the title, you are asking yourself the question “How can someone be of normal-weight and safely lose body fat?” The question is can someone be of normal-weight and still have too much fat and the answer is absolutely “yes”. If you have a low amount of muscle mass and are very inactive, you will accumulate fat in the midsection and around your organs. This is called viceral fat or central obesity and the accumulation of fat, especially in visceral area, is consider to be a significant risk factor for several chronic diseases such as diabetes type 2 and heart disease.
Self-weighing can promote a healthier weight. Scale and Tape Measure I think we all gained a little weight after high school or college when…
What is chitosan and does it help with weight loss? Supplements Capsules Chitosan is a fiber compound made from multiple saccharides or sugar molecules. Therefore,…
Is there a relationship between food addiction, binge eating disorder, and obesity? Obesity – Fat Belly I have often wondered if there was a relationship…
Weight loss should be more than just pounds. Waistline Weight loss as a term is itself the problem with getting healthy. Instead of calling…
A visitor asked: What is Taurine and is it safe? Energy drink One of the energy drinks I regularly drink contains taurine. What is Taurine and…
Walking Enhances a Reduced Calorie Diet to improve Fat Loss in Overweight and Obese Adults Walking As if you have not figured from the title…
Whole egg consumption may attenuate body fat loss in type 2 diabetic rats. It has long been postulated that eggs are unhealthy but the most…