Structure Your Weight Loss and Maintenance Plan to Guarantee Success
Why so many pounds regained weight after weight loss and how to prevent the weight gain? I am nearly 100% certain that this is not…
research
Sugar Limits Just Don’t Measure Up
Dietary sugar guidelines are lacking in evidence. I like to review the medical journals, Google Scholarly, and MEDLINE for newly released research articles. I read…
Breakfast and Weight Loss: What is the Skinny about Breakfast?
Breakfast: Is It The Most Important Meal of the Day? We have all heard the statement that breakfast is the most important meal of the day….
Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. I found an article just after the holidays that was very depressing for…
One Bottle of Water Can Induce Weight Loss
A Single Additional Bottle of Cold Water Can Lead to Significant Weight Loss This is one of my quick tip articles. Before we hit the research, let’s…
Research: Red meat is not bad for your heart.
New data shows red meat has neutral effect on cardiovascular disease risk factors Red meat has long been vilified for causing heart disease for the…
Osteoarthritis: Can You Run Too Much?
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Research: Parental Obesity Tied to Developmental Delays
Obesity in parents may be an indicator for developmental delays in children. We all know that obesity is not good for the individual and…
Aspiration Therapy Such as AspireAssist May be Safe and Effective
Aspiration therapy for obesity; a Safe and Effective Treatment or the 21st Century Tape Worm. In obesity, you have to understand the root of what…
Myth: Can Delicious Flavor Lead to Obesity?
Does Food Flavor Lead to Obesity? We all have foods that we crave. The mere thought of the eating them brings the flavor to mind…