Research: Obesity alone does not increase risk of death, but…..
Increased risk of death is not the old reason to lose weight in the obese. Many dieticians and medical providers have long listed increase risk…
Increased risk of death is not the old reason to lose weight in the obese. Many dieticians and medical providers have long listed increase risk…
Carbohydrates and fats activate your rewards center. Scientists have long suspected that sugar is addictive. You have to look no further than your children…
Restricting feeding through daily fasting works for weight loss. Fasting has become quite the rage around the globe. I have heard quite a few…
Research: Moderate coffee consumption safe and improves health Coffee is my favorite drink. I truly think it is the nectar of the gods. It is…
Six-week weight loss plan with healthier diet and exercise improves body composition. Nearly every expert that claims to be able to help you with weight…
Habit-based interventions can help with weight loss by building a healthier routine. The prevalence of overweight and obesity continues to skyrocket each year in the United…
Get Competitive: With Yourself or Your Friends. Light a little fire behind you by using a competition with a friend to motivate you. There…
Follow up shows no adverse changes in cardiometabolic testing with high-egg diet in type 2 diabetes. Some dietary and medical guidelines recommend that people with…
All protein sources of consumption appear to enhance feelings of fullness. Although metabolism is important, any mechanism by which we reduce the intake of food and calories…
Protein digestion requires more energy to break down. Protein is the building block of our cells, enzymes, and muscle. We would not exist without it….