Does coconut oil help with weight loss or is it another fad?
n recent years, coconut oil has been touted as one of the healthy fats and many think it is a cure for everything to include diabetes type 2, heart disease, metabolic syndrome, and obesity. Currently, because of what I like to call the ketokraze, coconut oil is being widely promoted for weight-loss. While I would not vilify coconut oil, the claims of benefits might be a tab bit outlandish. There are only a few studies that have looked at the benefit of coconut oil on weight loss and, in my opinion, the results are spotty at best.