List: Seven snacks for weight loss
These lucky seven snacks may help with weight loss and promote satiety. Weight loss fail! I can’t count the number of times someone has told…
satiety
Weight loss tip: Add some flax to your breakfast.
Adding flax to your oatmeal will bump up your fiber and healthy fat consumption. Flax seeds Flaxseeds have long been recommended as a healthy addition…
Recipe: Slow Cooker Steel Cut Oats
Steel Cut Oatmeal: the perfect food and a superfood all rolled up in one. Oatmeal in the slow cooker. This recipe is a republication from…
Weight loss tip: Eat beans
Consuming beans can make you lean. White Kidney Beans Beans are not only inexpensive, easy to prepare, and healthy, but they may also help with…
Research: Beef may help reduce hunger and diet satisfaction
Diet rich in food may promote satiety and weight loss. Raw steak Nearly on a daily basis people ask me if eating beef is healthy….
List: Ten reasons to eat more chocolate
Reasons to eat more dark chocolate.
Do you really need a reason to eat more chocolate? Probably not! Chocolate is the ultimate comfort food. Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine. People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.
Reseach: Does coconut oil assist with weight loss?
Does coconut oil help with weight loss or is it another fad?
n recent years, coconut oil has been touted as one of the healthy fats and many think it is a cure for everything to include diabetes type 2, heart disease, metabolic syndrome, and obesity. Currently, because of what I like to call the ketokraze, coconut oil is being widely promoted for weight-loss. While I would not vilify coconut oil, the claims of benefits might be a tab bit outlandish. There are only a few studies that have looked at the benefit of coconut oil on weight loss and, in my opinion, the results are spotty at best.
Research: Buckwheat may promote satiety
Buckwheat combined with satiety increases satiety.
Nearly every dieter is looking for that magic gun that will reduce their dietary intake and promote weight loss. Researchers have long pointed to a diet rich in whole grains as a potential panacea toward weight loss and maintenance. Whole grains have been linked to multiple beneficial health outcomes, including cardiovascular health, weight loss, and a decreased risk of acquiring type 2 diabetes. While wheat is considered a dominant grain crop in Canada and the United States, other minor crops, including gluten-free buckwheat, become popular alternatives to wheat products such as couscous. Many of the other grains are considered to be healthier alternatives to wheat because of the higher fiber and lower gluten content. You can quickly figure out why Buckwheat might be superior to wheat for weight control.
Research: Soy protein also increases satiety
Soy protein induces satiety similar to animal sources.
There are many studies that show that a plant-based diet can help you live longer and healthier. Plant-based protein tends to be higher in carbohydrates and fiber. Plant-based protein also tends to be of lower quality unless you acquire it from multiple sources. These statements may lead medical providers to recommend that patients not partake in a weight loss program while dieting because every calorie counts and there is some evidence to indicate that it will take more to get the total amino acid requirements to meet your nutritional needs. More food will lead to more calories, and this would be more difficult to lose weight. If you stick to a lower calorie count, it might be fair to assume that you might have less satiety.
List: Ten reasons to eat more chocolate
Reasons to eat more dark chocolate.
Do you really need a reason to eat more chocolate? Probably not! Chocolate is the ultimate comfort food. Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine. People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.