Research Proven Weight Loss: Chew Slowly
Chew More Slowly, Lose More Weight Woman Chewing Chocolate It has been widely postulated that eating slower or completely chewing your food will increase satiety…
satiety
Recipe: Slow Cooker Steel Cut Oats
Steel Cut Oatmeal: the perfect food and a superfood all rolled up in one. Oatmeal in the slow cooker. Oatmeal is a “superfood.” Although superfood…
List: Seven snacks for weight loss
These lucky seven snacks may help with weight loss and promote satiety. Weight loss fail! I can’t count the number of times someone has told…
Research Proven Weight Loss: Food and Plate Color
Color Up Your Food and Dinner Plate for Weight Loss When I started to research this as a topic after reading an article on colors…
Research Proven Weight Loss: Coffee
Coffee can jump start your weight loss plan. Coffee is a nectar of the gods. It is miraculous what it does to me each morning. It…
Leptin the Appetite Suppressor Hormone
Leptin: the hormone that suppresses appetite Many dieters struggle with weight loss because of their feelings of hunger. They try to lose weight but their…
Editorial: Chewing Raises Blood Sugar
Should I be worried? The “so-what” to research results from 2013. There are hundreds of millions so people suffering from Diabetes type 2 around the…
List: Ten reasons to eat more chocolate
Reasons to eat more dark chocolate.
Do you really need a reason to eat more chocolate? Probably not! Chocolate is the ultimate comfort food. Chocolate is one of the simple pleasures in life that has been tied to just about any benefit you can imagine. People claim it can reduce stress, protect your heart, and acts as an aphrodisiac.
Editorial: What makes me so hungry?
Hunger is the bane of a successful diet plan. Hungry and craving. Many of us that have dieted are are dieting experience unexplained and unwanted…
Research: Go nuts and gain less weight
Adding nuts to your diet may help you keep your waist slim. Assorted Nuts Nuts are healthy snack or addition to any meal. They are…