Research: Short sleep duration linked to less successful weight loss
Get more sleep and lose more weight! Reported poor sleep duration linked to less successful weight loss attempt. Sleeping Child Sleep as long been linked…
Sleep
Weight loss tip: Get More ZZZs to lose weight.
More sleep and quality sleep helps shed the pounds Man sleeping Poor sleep duration and quality can pack on the pounds. It is well documented…
Weight loss tip: Rise and Shine
Getting out of bed and moving around is a simple what to lose weight. Rise and shine I have to admit that like many of…
Research: Night owls more likely to gain weight
Individuals who stay up late are more likely to gain excess weight. man sleeping. Obesity is a huge problem within the United States and the…
Weight loss tip: Get more sleep.
Getting more sleep can help to lose more weight. Businessperson sleeping in the office It is hard to believe that eating a little more can…
List: 12 COMMON SLEEP MISTAKES
If you snooze better, you will be more likely to lose weight. Sleep Sleep is essential for your health and successful weight loss. The truth…
Research: Artificial Light at Night Linked to Obesity in Women
Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women Sleep I am sure you are inundated with news…
Research: Time-restricted eating improves sleep.
Reducing meal size through time can improve sleep quality. Sleeping Child Prior research has looked at time-restricted feeing as means to promote weight loss. This…
Research: Catch up sleep will not help you metabolism
Sleeping more on weekends will not recover the sleep debt impact on your metabolism.
In today’s on-the-go culture, we spend a lot of our lives in a state so sleep deprivation. We struggle to find enough time in the day to accomplish family, me, and work time so often we skip multiple hours of sleep to live the best lives that we can. There is plenty of research to show that chronic sleep deprivation leads to increase stress, overeating, and an expansion of the waistline.
Research: The relationship between weight change and daytime sleepiness
Increased weight tied to daytime sleepiness
Medical providers and researchers have long known that there is a relationship between obesity and sleep apnea and that sleep apnea causes daytime sleepiness or drowsiness. This finding is now known to be due with increased floppiness of the airway and thickness of the tissue on the chest and airways. The fact is that daytime somnolence cannot always be explained by obstructive sleep apnea. This fact would make one think that weight gain may be associated with day time sleepiness with or without obstructive sleep apnea, but the evidence was lacking.