This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber and 73% of the fat is polyunsaturated. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen raspberries. This simple smoothie has enough fiber and protein to keep you full all morning long.
This recipe combines healthy fats from chia seeds and flax meal. I had added a base of Fairlife milk and kefir. The fruit is simply 140 grams of frozen raspberries. This simple smoothie has enough fiber and protein to keep you full all morning long.
This recipe combines healthy fats from chia seeds and flax meal. I had added a base of Fairlife milk and kefir. The fruit is simply 140 grams of frozen strawberries. This simple smoothie has enough fiber and protein to keep you full all morning long.
Fiber is your friend. Fiber is one of those miracle ingredients that is an awesome addition to any smoothie. It will keep you full and help slow the digestion and absorption of both carbohydrates and fats. Fiber slows down the digestion of starch and other more complex sugars. Fiber binds fats and slows and prevents their absorption. Lastly, fiber sweeps out the colon and cleans out toxins that your body does not need. You can quickly see that fiber is a needed addition to a healthy diet.
It was adapted from a GreenBlender Smoothie: Death by Chocolate. I really love this recipe, but I did not care for the fake yogurt added to it. It is thick and creamy. I am sure you will enjoy it too. If you are vegan, swap out the milk I used with soy, nut, or coconut milk.
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