smoothie

Recipe: Pink Berry Strawberry Smoothie

Ok, I feel like a pro at smoothies. I have made them for years and authored at least 20-30 recipes.  I drink them several days a week, and I feel better if I have one. I think the pink and purple or citrus smoothies are my favorites, but I can tolerate some of the green ones.  This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber, and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife nonfat milk for protein and fluid.  The berries add enough sweetness to absolve the need for sugar.   This simple smoothie has enough fiber and protein to keep you full all morning long.  

 

Recipe: Apple Cranberry Flax Smoothie

Apple Cranberry Flax Smoothie

This recipe combines healthy fats from the flax meal.  Flax meal is high in fiber, and 73% of the fat is polyunsaturated.   I have added a base of Fairlife nonfat milk.  The fruit adds enough sweetness to absolve the need for sugar, but you may need to add a little honey.   This simple smoothie has enough fiber and protein to keep you full all morning long.  

 

Recipe: Peanut Butter Banana Boost

Peanut Butter Banana Boost Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber, and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife nonfat milk.  Banana is high in fiber and potassium.  The fruit adds enough sweetness to absolve the need for sugar.   This simple smoothie has enough fiber and protein to keep you full all morning long.  

 

Recipe: Blackberry Dragon Fruit Flax Smoothie

Blackberry Dragon Fruit Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber, and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen blackberries and dragon fruit.  The fruit adds enough sweetness to absolve the need for sugar.   This simple smoothie has enough fiber and protein to keep you full all morning long.  

 

Recipe: Pineapple Strawberry Flax Smoothie

Pineapple Strawberry Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen pineapple and strawberries.  The fruit adds enough sweetness to absolve the need for sugar.   This simple smoothie has enough fiber and protein to keep you full all morning long.  

 

Recipe: Peach Flax Smoothie

Peach Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen peaches.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

 

Recipe: Pineapple Flax Smoothie

Pineapple Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen pineapple.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

 

Recipe: Blueberry Flax Smoothie

Blueberry Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen cherries.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

 

Recipe: Dark Cherry Flax Smoothie

Dark Cherry Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber and 73% of the fat is polyunsaturated.  I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen raspberries.  This simple smoothie has enough fiber and protein to keep you full all morning long.  

 


%d bloggers like this: