spice

Research: Nutmeg may help with weight loss.

Nutmeg is more than just a tasty spice.

Our modern busy lifestyles are often lead to unhealthy food habits.  As a person who has tried one diet or another over the years, I, like you, am always looking for another leg up in my path to healthy.   Most weight loss programs are way too expensive for most of us.  If we could find a way o help you without medication or therapy, we could provide help to more dieters at a fraction of the cost.  An affordable diet plan should be a safe alternative to expansive medications and surgical procedures, but supplements are not the answer.  

 

Research: Cloves may inhibit fat deposition and lower insulin resistance

Cloves may reduce both fat deposition and insulin resistance.

Clove is one of the many key spices used in Indian cuisine.  It is also found in many seasonal recipes in the United States.  I love adding a dash to my eggnog.  A little dab of ground clove goes a long way to maximizing the taste it adds to any recipe.  For years, it has also been recommended as a potential remedy for multiple ailments to include diabetes and obesity.  Beyond the great flavor, many of these health claims are poorly supported by research.  

 






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