steps

Editorial: The 10,000 steps goal is insistent with reality.

Is the 10,000 step goal effect for weight loss?

Many Americans are focused on a 10,000 step goal.  Our smartwatches and cell phones all recommend reaching this goal.  No matter whether you are new to weight loss and exercise or if you are a seasoned power walker, I am sure you too have focused on this goal. The question is whether this is based upon science or is this just some arbitrary number that means absolutely nothing weight-loss.  
 



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