Weight loss tip: Meditate for stress and weight reduction
Meditation will help you cope with chronic stress and lose weight. In my profession, stress is usually a regular part of my life. I am…
Stress
Research: Stress linked to higher levels of obesity
Stress correlates with higher levels of obesity. Earlier I wrote an article about the hormone cortisol and why it is the enemy of a slim…
Pre-Move Day 1: Pre-move Stress
Moving is very stressful! Last night, while I was in the midst of packing up my stuff to relocate households, I realized I am significantly…
Weight loss tip: Avoid starting a diet when you’re under a lot of stress.
Higher stress levels can lead to a diet failure. I have written two articles on stress already. The first one was a weight loss…
Weight Loss Tip: Reduce Your Work Stress
Reduce stress during the workday can reduce work time splurges. We all experience the stress of a busy workday. Some days have tighter schedules than…
Christmas: A time of family dysfunction
How to survive with your sanity after the holidays with your family. I have often thought about a vacation in sub-Sahara Africa during the holiday season…
Stress and Cortisol
Stress and Cortisol This is the first of a four part article on stress and cortisol. If you understand stress and cortisol, you will understand…