Osteoarthritis: Can You Run Too Much?
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
The magic of a pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you…
A pedometer can assist with accountability. Why buy a pedometer? Many folks will tell you you are wasting your money if you buy a fitness…
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as the…
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can continue…
I have often thought about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope that…
Why walking? This article reviews the many reasons walking is better than higher-impact exercise such as running. For me, I chose walking because I have…