Water

Myth: More water equals more weight loss.

Drinking more water will not shed off the pounds.

Many experts, myself included, recommend drinking more weight to help with weight loss.  The belief is that more water will increase calories burned and decrease calorie intake by improving satiety.  There is no doubt in my mind that water is vital for human existence.  It makes up the majority of your body.   The question is whether water is a magical cause of weight loss and will it make the pounds fly off.  

 









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