Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
Chew More Slowly, Lose More Weight Woman Chewing Chocolate It has been widely postulated that eating slower or completely chewing your food will increase satiety…
Does diet soda help or hurt weight loss? A cold glass of soda drink The recent bans and taxes in liberal cities to paternalistically…
Does diet soda help or hurt weight loss? A cold glass of soda drink The recent bans and taxes in liberal cities to paternalistically…
Does Food Flavor Lead to Obesity? We all have foods that we crave. The mere thought of eating them brings the flavor to mind and…
Obesity is not due to Poor Self-Discipline. I do not know how many times during my years in the military have I heard an officer…
Weight loss during the week is easy. Holidays and weekends are a challenge. We made it through November and December. Now, welcome to January. I am headed into the 4 days weekend: the weekend of the MLK holiday. The holiday weekends are not helpful for maintaining a healthy lifestyle. Family and friends make is near impossible to make healthy choices. Gaining weight on weekends when you like to relax and watch TV is almost certain. I almost dread the time off because I know I will be playing catchup the following week.
Ghrelin: The Gremlin of Hunger Hormones If you talk to the average American, they have heard of adrenalin, insulin, and cortisol. If you mention ghrelin,…
Stress and Cortisol: a struggle with Obesity This is the first of a four-part article on stress and cortisol. If you understand stress and cortisol,…
Stress as Cause of Weight Gain This a continuation of part 1. Cortisol, as indicated in part one, is a stress steroid hormone. Many health…