weight loss tip









Weight loss tip: Stop hoarding food

Food hoarding leads to weight gain and less healthy choices.  

Food hoarding is similar to compulsive hoarding that we have all seen on TV.  I am really not talking about that, but it is similar.  True hoarders should seek the help of a behavioral health provider.  Special care needs to be taken to address an addicts relationship with food.  I am not discussing true food addictions, but I am talking about those that tend to buy food to save for a rainy day.

 

Weight loss tip: Add omega-3 Fatty Acids

Omega-3: An Appetite Suppressant? 

There is no such thing as a sure thing or a magic bullet when it comes to weight loss.  Around the globe, obesity and obesity-related illnesses represent a major public health challenge. The prognosis for citizens of the United States is exceptionally poor.  Unfortunately, There is no sunrise on the horizon and the prognosis is getting worse for children, adolescents, and adults alike across the United States.  Bulging waistlines represent a major risk to the future prosperity and the only cure is to make life long changes in our activity and diet. There are something you can do to help with weight loss and suppressing your appetite.   Omega-3 fish oil supplementation seems to be a safe and appears effective option that can help with this endeavor. 

 

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