Weight loss tip: Success
Success is a sum of small efforts. [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] Like a New Year’s resolution, new…
Success is a sum of small efforts. [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] Like a New Year’s resolution, new…
Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage ourselves…
Freezing leftovers can prevent the urge for seconds. Near twice a week, I have written a post to share a tip or trick that…
A simple update can help motivate weight loss. Do you like to buy new clothes? Do you like the feeling of fitting into a new…
Soybeans can be the perfect snack. What is edamame? That term is nothing more than a fancy word for the American soybean. It is…
Before you eat out, check the options out online. Just because youāre trying to lose weight does not mean you should stop socializing and…
Ending overeating: Try to avoid obsessing on the foods you should avoid. Are you obsessed with certain foods? I can remember several years ago…
Adding exercise during the workday can assist with weight loss. Let’s face it, one of the enemies of a slim waistline is the perpetual…
Trade out your favorite pasta noodles with spiraled vegetables. When eating pasta or any other starchy food such as bread, potatoes, or rice, portion…
Overnight oatmeal can help you save time and lose weight. Breakfast is way too important to miss. We all have trouble finding…