Weight Loss Tip: Exercise Should Not Be A Punishment
Exercise is not a punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage…
Exercise is not a punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage…
Success is a state of mind. [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] We have all had bad days where…
Food addiction and binge eating will expand your waistline. Food addiction and compulsions are a terrible thing for a slim waistline. I have been…
Keep moving forward. [pullquote]Never give up! Everyone has a bad day or weekend. Pick yourself up and Keep Going![/pullquote] We have all experienced a…
Quit Making Excuses and Get Motivated! Ok, you had a bad weekend and you slipped up and either did not exercise, splurged on snacks,…
Stop Wishing and Start Doing. [pullquote]“Life is too short to be wishing for things that have been proven by many to be achievable.” ―…
Don’t quit, try again. We live in one of the most prosperous nations in existence. How do we prove that? Our waistlines. We continue…
Keeping Your Old Clothes Will Not Help Motivate You to Lose Weight I have done it for years. Whether the clothes are too big or…
Buying single serving contains for leftovers can help with weight loss. One of the biggest threats to a slim waistline is going back for seconds….
Using nonstick spray instead of oil can help with weight loss. Spraying your pain with a little nonstick spray can when you sauté or fry…