weight loss tip

Weight loss tip: Eat Eggs

Eggs can help you lose weight!  

You have probably read somewhere, been told by a friend or doctor, or watch a TV show that has indicated that you should avoid eggs as a part of your daily breakfast.  They have been tied to more dastardly poor health conditions than the most villainous of comic book heroes.  The problem is that these recommendations could not be further from the truth.  In fact, when eaten the right way and in moderation, eggs are a healthy source of protein and will keep your mind functioning and your belly feeling full.  Best of all, eating eggs can be part of a balanced diet that may also help you lose a few inches around your waist.

 

Weight loss tip: Add Aronia berries or chokeberries to your diet

Chokeberries may reduce weight gain and modulate insulin

What the heck is a chokeberry?  The Chokeberry is of the Aronia genus of deciduous shrubs.  The shrubs that grow the berries are native to eastern North America and most commonly found in wet woods and swamps and many feel they a nuisance or weed.  Chokeberries are cultivated as ornamental plants and as food products. The berries are small 1 cm fruits that have relatively thick, pigmented skin that come in several colors to include black, red, and blue.

 





Weight Loss Tip: Listen to your body.

Doing too much at the gym can be worse than not going at all.

We have all done it.  You go to the gym and go hog wild with your workout.  It’s never a good idea to overdo it with your workout.  If you overdo it, you will be less likely to maintain the exercise program and quit.  This concept is especially true if you are just starting out or adding something new.  

 




%d bloggers like this: