Weight Loss Tip: Skip the Guilt
Guilty feelings can sabotage your weight loss program. Eating a meal is associated with pleasure and enjoyment, but can also create guilt and shame. We…
Guilty feelings can sabotage your weight loss program. Eating a meal is associated with pleasure and enjoyment, but can also create guilt and shame. We…
Look in the mirror because the person looking back is your competition. Do not get discouraged by the figure that looks back at you,…
Focus on small goals. We have all heard the story of someone in our circle that has lost a massive amount of weight. We…
Writing it down can keep you motivated. Occasionally, you may have a setback or slow down in your weight loss. Don’t be too hard…
Determination and Satisfaction [pullquote]Wake with determination to complete the daily goal and go to bed with satisfaction that you are one day closer to making…
Smart Weight Loss is….. [pullquote]Smart weight loss is 1% inspiration and 99% determination.[/pullquote]Weight loss is a simple mixture of eating a healthy diet (80%) and…
Design Your Own Weight Loss Plan One of the toughest things about leading an organization in a new direction is getting buy-in. Buy-in for a…
Stop wish for better health and thinner and start doing what you need to be it! I wish I were a genie and could snap my fingers…
Commitment is pushing yourself when no one else is around. Successful and lasting weight loss requires commitment. It is easy to commit to something…
Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight…