Research: Structure Your Weight Loss and Maintenance Plan to Guarantee Success
Why so many pounds regained weight after weight loss and how to prevent the weight gain? Energy Balance I am nearly 100% certain that this…
Why so many pounds regained weight after weight loss and how to prevent the weight gain? Energy Balance I am nearly 100% certain that this…
Fruits and vegetables and fruits will help you lose weight. Fruits and vegetables at a farmers market Americans, in general, eat too few fruits and…
Sleep can help you lose weight and avoid obesity and cravings. We all know that sleep is essential for optimal health. We do not function…
A good start is turning into a great start. Today, I am at 276 and feel great. I still have trouble sleeping. I’m not sure…
It’s a good start so far Today, I am at 281 and feel better. I have more energy, and my joints hurt a lot less….
Time for yet another change 2024 has not been a very good year for my weight. Today, I am at 286 and feel terrible. I…
New Year’s Resolutions rarely come to fruition. We rarely put a lot of time and effort into planning our New year’s resolutions. We make…
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…