Research: Time-restricted eating improves sleep.
Reducing meal size through time can improve sleep quality. Sleeping Child Prior research has looked at time-restricted feeing as means to promote weight loss. This…
Reducing meal size through time can improve sleep quality. Sleeping Child Prior research has looked at time-restricted feeing as means to promote weight loss. This…
Many health nuts add a shot of this sprouted grain to their diet daily with little to no idea of what it actually is. Wheatgrass is a nutrient-rich type of young grass in the wheat family. It is created by soaking or mechanically grinding it into water. It’s sold as a dietary supplement in tablet, capsule, powder, and liquid forms. You can purchase high priced wheatgrass shots and if often used for juicing or added to smoothies. As indicated before, it can be expensive and it begs to ask if it is worth the price?
The road to good intentions. Road to good intentions Ok, I am not there. I have decided life is too crazy right now I am…
Could raising the prices on sugary snacks could help reduce obesity? Weight of taxes If you have read to any of my prior blog posts,…
Back on the wagon again. A New Start I made weight 2 weeks ago and immediately fell off the wagon. I did really well and…
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and more…
Beef Nachos Ok, it is college game day and of course, who does not like nachos on game day. This is a healthier twist to…
A nutrition and recipe blog that does more that talk the talk. Screen shot of Summer Yule Nutrition. I found this great website after the…
One week off. I am taking another week off. This will be the second week off. Weight: Started last Monday at 223Ended at 227.0up 7…
The collegial nature of a weight loss challenge might help you lose weight. Exercise with Kettlebells Anyone not living under rock for the past 10-20…