More weight loss is better in patients with knee arthritis. I have always been taught that better is the enemy of the good. In…
The obesity epidemic in the United States is exploding and has spread to young adults. As it reaches higher and higher levels, it is leading…
Back in the saddle again.
It is down to go time. I have 2 months till my next PT test and weight in. I have really missed up and I have about 16 pounds to lose to make weight. This amount of weight loss is not outside the realm of possibility. It is time to buckle down, helmet up, and make this possibility a reality. In recent weeks, I have indulged too much. It is time to turn off the indulgence engine and start working toward this goal.
This recipe is delicious and healthy. This recipe is one that I really like. It has lots of flavors. I added pepper and paprika to the original recipe. It does will on a bed of rice, mixed vegetables, or pasta.
Avoiding Extra Pounds As Your Souvenir
Okay, I have been tasked to go on a business trip. You know the kind of trip that has mandatory fun to include mixers. The mixers are sold at times to network with your colleagues from all around the country. They feature mixed drinks, high-calorie finger foods, and best of all plenty of time seated in lecture halls hearing about the next great way to improve the business. Unfortunately, most have zero time to exercise built into the schedule. There is no wonder why we tend to gain weight and come back from business tips heavier than when we left.
Intermittent fasting for weight loss is safe and effective. Fasting is not a new practice. Fasting is a practice that is older than many modern religions….
Portion control leads to higher level of weight loss success. Weight loss success in people is highly variable among individuals and what may lead…
If you snooze, you will lose weight! This list is an extension of the 10 sleep suggestions article that I wrote a few years ago. Sleep…
Little progress and a little stagnation.
This morning, I weighed in at 230.5 pounds, and I am down 3 pounds. No terrible, but not great for two weeks. I have not exercised as much as I would like. I am having a night off, and I will start again tomorrow.
Chocolate Devine Smoothie
It was adapted from a GreenBlender Smoothie: Death by Chocolate. I really love this recipe, but I did not care for the fake yogurt added to it. It is thick and creamy. I am sure you will enjoy it too. If you are vegan, swap out the milk I used with soy, nut, or coconut milk.