Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. Running You may have heard that weight loss and washboard abdominals are made in…
Aerobic is not superior to weight lifting for weight loss. Running You may have heard that weight loss and washboard abdominals are made in…
Good morning!!!!! I am not a morning person, but I am excited to start fresh today. If you have read any of my posts, you…
Increased alcohol sales: an undesired outcome of soda taxes. Beer belly, gut Taxing sodas is not a new idea. Ā It has been mentioned every…
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
Turmeric may assist in weight loss. Chicken Curry Turmeric has long been used as a spice in our foods.Ā Turmeric is a spice or…
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I am…
Apple Banana Cinnamon Smoothie I call this my ABC smoothie because like the alphabet, this smoothie is how you should start you day. This smoothie recipe…
Why walking? This article reviews the many reasons walking is better than higher impact exercise such as running. For me I chose walking because I…
Progress cannot happen without change. Progress is not possible without deviation.~ Frank Zappa No one likes change but the fact of the matters it that…
Cumin may help with weight loss. Spices Cumin is a common spice that often in Asian, African, Indian, Mexican, and Latin American foods. …