Is Alcohol Killing Your Diet?
Alcohol is the diet destroyer. Quite a few of us enjoy social time after work and the relaxing and sedating effects of a drink. It…
weight loss
Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet? I can remember as a child that we alway made apple butter and cider in the last summer in…
Research Proven Weight Loss: Fruits and Vegetables
Fruits and vegetables and fruits will help you lose weight. Americans, in general, eat too few fruits nad vegetables. Fruits and vegetables have several benefits…
Weight Loss Research: Diet Soda
Does diet soda help or hurt weight loss? The recent bans and taxes in liberal cities to paternalistically protect you from the evils of…
Methods and Tips for Portion Control
Ways to control you portion size Weight loss is not an easy task. Most dieters have no idea of what a portion size is and…
Obesity and High Blood Pressure
Obesity and High Blood Pressure AKA Hypertension Diabetes and Hypertension affect many Americans. Hypertension is at epidemic levels, and like diabetes, high blood pressure is…
Holiday Tips to Avoid Weight Gain
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Pre-diabetes: The Silent Killer
Understanding Prediabetes, Diabetes, and Obesity This post will hopefully help individuals understand how excess weight puts them at a higher risk of developing pre-diabetes and…
Metabolic Syndrome: The Bottom Line
Metabolic Syndrome: Is more than just overweight? What is metabolic syndrome? Metabolic syndrome, aka Syndrome X, is a common condition that is every bit as…
Weight Loss Can Save You Money
Losing Weight Can Expand Your Wallet While Trimming Your Waist! The number of Americans that are overweight or obese is approximately 72 million per the…