Progress Report: 30 August 2016: 4 weeks / 1 Month
Progress Report: Ok, here we are at one month. Like a kid in the candy store I am eager to see how we have done….
weight loss
Weight Loss Mistakes: Part 2
The is part 2 of the series. I hope you find it helpful. Dehydration: Hydration is key and it is a research proven method…
Exercise: Interval Training
Interval Training We have all looked for exercise to help maximize weight loss. Which ones work and which ones do not? All exercise will work…
Inspiration Quote: Quitting
Inspirational Quote: Quitting We all think about quitting because weight loss seems so hard. Focus on your goal and why you decided to take this…
Eating Healthy While Eating Out, Part 1
Eating Healthy While Eating Out I personally would prefer to not eat healthy when I eat out. I would prefer to just eat what I…
Inspiration Quote: Weight Loss
Inspirational Quote: Weight Loss Here is a thought. Get started with the first step to being healthier today. Lose one half pound per week. That…
Weight Loss Mistakes: Part 1
Losing weight is not easy. For some, they struggle to maintain a healthy weight and others just give up and wallow in their obesity. There…
Myth #1: Eat Smaller Meals
If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help individualize your plan to your disease…
Road Bump: Alcohol
Alcohol may not be as bad for weight loss you may think it is. There is research that has shown that a single drink a couple…
Biochemistry of Calories and Weight Loss
Okay. Let’s start with the basics. If you understand the why and how of weight loss and weight gain then losing weight is an easy…