Myth: You must give up all your favorite foods to lose weight.
You do not need to avoid your favorite foods to lose weight. Weight loss is all about a reduction in calorie intakes. Banning a single…
weight loss
Progress Report: Three Days Down
Three Days Down and All is Well I started this little endeavor as a means to see what fasting is like. After reading the Obesity…
Day Two of Fasting: Symptom-Free
Two Days of Fasting and I am Smooth Sailing! A progress report. Ok, I have to admit I was a quite a skeptic. I really…
Fasting Day #1
Fasting: A Day of Hunger Today is my first day of my fast. Today, I weighed 214 pounds. I have gained some weight, and after…
Progress Update: Starting New Again
June of 2017: I have started diets so many times in my life. This time, I lost over 50 pounds, and then I fell off…
Myth: Weight Loss is Eating Less and Exercising More
Eat Less and Exercise More is Insufficient for Weight Loss. It seems simple, but event the most educated can oversimplify weight loss. Oversimplification can be the enemy…
User Question: Does Fucoidan Help for Weight Loss?
Does Fucoidan Extract Work for Weight Loss? There are plenty of weight loss supplements out there that make outlandish claims to be the silver bullet…
Eating before exercise: to do or not to do?
Fasting before exercising can assist with fat loss. We have all tackled this question. I remember skipping breakfast before football practices. I was worried…
Recipe: Orange Cream Smoothie
This recipe will remind you of a Creamsicle, and the protein and fiber will keep you full all morning long. Orange Cream Smoothie…
Myth: Weight loss is a predictable linear process.
Losing Weight is a not a linear process, and it is quite unpredictable. Losing weight is usually not linear. It is more of a curve…