Myth: Ten thousand steps or bust
There is nothing magically about 10,000 steps Today, it is near to impossible to walk the streets without finding a self-proclaimed expert that will swear that…
weight
Progress Report: February 2017
A time to refocus on the plan for 2017. I have completed one month of 2017. This post is a monthly progress report to…
Nutrition Class Helpful Tips
My Lessons from a Dietician I recently attended a nutrition class that was offered for free at a local hospital. It was an interesting class. …
Progress Report: January 2017
A new start and plan for the start of 2017. As we enter into the New Year. I plan a monthly progress report to hold…
Resolutions for a New Year
New Year’s Resolutions rarely come to fruition. We rarely put a lot of time and effort into planning our New year’s resolutions. We make…
Stress and Cortisol
Stress and Cortisol This is the first of a four part article on stress and cortisol. If you understand stress and cortisol, you will understand…
Top 10 Reasons You Overeat
Reasons You Overeat It does not matter if you are trying to maintain weight loss or if you are just starting to lose weight, the reasons for…
Weight Loss Mistakes: Part 3
You plan you diet carefully and limit snack to only the healthier foods. But are you making good choices. This series is all about looking…
Pedometers, Part 3: Why should I buy one?
Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you buy a fitness tracker or pedometer….
Research Proven Weight Loss: Yogurt
Research Proven Weight Loss: Yogurt One of the key lessons to achieving lasting weight loss is actually learning to eat correctly. There are many foods…