List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
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Hormones of Obesity: Cortisol
Cortisol: The Beer Gut Hormone Cortisol is a steroid hormone of the glucocorticoid class that is made and released by the Adrenal Glands in response…
Pedometers, Part 4: Step by Step Math
The magic of pedometer is simple math. Ok. The key to knowing more about pedometers is to know how the math works. If you understand…
Weight Loss Mistakes: Part 3
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making good…
Pedometers, Part 3: Why should I buy one?
A pedometer can assist with accountability. Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you…
Weight Loss Mistakes: Part 2
Weight loss mistakes make it more difficult. The is part 2 of the series. I hope you find it helpful. Obesity – Causes and…
Research Proven Weight Loss: Yogurt
Yogurt could be one key to unlock weight loss success. Yogurt One of the key lessons to achieving lasting weight loss is actually learning to…
Weight Loss Mistakes: Part 1
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and others…
Myth: Ten thousand steps or bust
There is nothing magically about 10,000 steps Today, it is near to impossible to walk the streets without finding a self-proclaimed expert that will swear that…
Progress Report: February 2017
A time to refocus on the plan for 2017. I have completed one month of 2017. This post is a monthly progress report to…