Three Days Down and All is Well
I started this little endeavor as a means to see what fasting is like. After reading the Obesity Code, I have decided that I was fascinated by the concept of fasting and the research behind the book make sense. If you noticed, I have not posted a link to purchase the book. I have not been compensated in any way by the author or publisher. I am not connected in any way to the book. I read the book after reading a review online. I can say that I am impressed.
So, how have done so far?
I have lost over 4 pounds in 3 days. As I said before, most fo that is likely water weight. I have also lost 0.3% body fat. I will continue this for one more work week and then I will come off of the diet.