Thought: Weight Loss Patience


Why haven’t I lost weight?

I have said this before, but it is time to review this topic as we enter into the new year.  We are impatient and expect instant changes.  Weight loss takes time, and you need avoid becoming discouraged.  

Two days into my diet and I still not skinny; this is bullshit!

Weight loss and fitness require a lot of effort that is more than just exercise or diet changes.  You need to do both to be successful at maintaining a healthy lifestyle.  Motivation is the key to all successful healthy changes.

I often get the urge to exercise. But, if I lie down and breath slowly, it usually passes.


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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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