The key to successful weight loss is change.
[pullquote]You will never lose weight until you change and the secret to successful weight loss is in developing a new routine.[/pullquote]We all get stuck in a rut or a counterproductive routine. Remember that the definition of insanity is to keep trying the same failed measures of the past while expecting a different outcome. You keep trying the plan that has failed to deliver success in the past or you can start fresh and pave a new road to your goals.The biggest cause of failure for most of those trying to lose weight is diverting back to the habits of old once you find success. Find a routine that works and never detour back to the old route of failure.
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