Protein Early Will Mean Less Calorie Intake.
Increase you early morning protein intake. I say “pound the protein” earlier in the day to reduce your calories eaten all day. Protein is digested more slowly than most other foods. If you add a little protein during breakfast, you will feel fuller the rest of the day.
I have written on this already in my high protein. Visit and read the research on protein intake and how it slower digested.
The Bottom Line: Protein can help you feel full longer so it might help you lose weight.