Black Coffee Can Help With Weight Loss.
Coffee and caffeine have been unfairly demonized. If you read many of the articles on caffeine and coffee you will come to the belief that a cup of joe is unhealthy. Nothing could be further from the truth unless you have a condition such as heart disease or atrial fibrillation. High-quality coffee is high in antioxidants and it can have numerous health benefits.
So, how much does coffee help with weight loss? Coffee contains caffeine which is one of the most commonly consumed psychoactive compounds in the world. Caffeine is a central nervous system stimulant. Caffeine is commonly found in most commercial fat burning supplements because caffeine not only reduced your appetite but also increases your metabolism. Coffee is one of the few substances that is known to help mobilize fats from the fat tissues and increase metabolism. Research studies show that the caffeine in coffee can increase your metabolism by 3-11%, and increase fat burning by up to 10-29% ,,,. Also, coffee appears to lower your appetite,.
The bottom line: Coffee helps with weight loss by decreasing your appetite and increasing your metabolism as long as you do not add cream and sugar.