Stocking your fridge with cottage cheese is one step to jump-starting your weight loss. Well, this is sort of true. You have to eat it to get the weight loss effects. Cottage cheese is packed with protein and helps promote satiety. You may read more about the more popular Greek yoghurt today, but cottage cheese has stood the test of time. For the same reasons that we may suggest adding cottage cheese to your diet, cottage cheese is a highly recommended part of any weight loss diet.
Tangy cottage cheese is a staple of many low-calorie diets. Cottage cheese is made from curdled milk. Cottage cheese is a high protein food. A single serving has around 13 grams of protein per serving and it is high in calcium. Like other high-protein, cottage cheese is digested slowly and will keep you full longer. This helps keep you feeling full longer and makes you less likely to overeat. The bottom line: Cottage cheese is high in protein and will keep you full longer. Perhaps, today you should put cottage cheese back on your grocery list.
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.
Weight Loss Tip 191 - Have Some Cottage Cheese
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