Weight Loss Tip 79 – Schedule Your Meals and Workouts

Man and woman workout with jumping rope

I am a busy executive for a major medical center.  My days are full and my schedule often changes from moment to moment.  I used a daily planner or Outlook to kept me organized and on time.   All aspects of my life are in a constant flux and if I do not add workout and meal times to my schedule they will not happen.  From meeting times to public functions, there is a constant barrage of changes that tend to extend the day.  I schedule everything so that my meals and workouts happen as a part of my routine.  On Sunday afternoons I’d spend some time scheduling my workouts for the week, just like I would with other obligations.

The bottom line: Scheduling your routine will make splurges less likely and will build a healthy routine.