Recipe: Healthier Pasta with Meat Sauce
A simple but healthier twist on a family favorite. I have to admit that I love Italian. I have a weakness for a simple…
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Inspirational Quote: Exercise
Research Proven Weight Loss: Omega-3 Fatty Acids
Weight Loss: Portion Control
Research Proven Weight Loss: Eggs
Road Bump: Thanksgiving
Thanksgiving is almost here! Thanksgiving is the holiday of over indulgence. The cornucopia of plenty is a threat to any diet. Many surveys indicate…