Myth: Gluten is Bad for You
Most people who avoid gluten are wasting money. Low and no gluten foods are a huge market right now. Just a few years ago, you…
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Biochemistry of Calories and Weight Loss
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Recipe: Cinnamon Bun Smoothie
Myth: Detox is a healthy way to reboot your metabolism
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Research: Commercial Weight Loss Programs Increase Weight Loss
Group support of a structured diet is a winning strategy. Obesity is at epidemic levels in the United States and becoming an increasing problem…