Research: A spoonful of cinnamon may help make you thin
Cinnamon works! Give it a try but consider using Ceylon cinnamon because it is safer at higher doses. Cinnamon You have heard me say…
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Recipe: Raspberry Orange Smoothie
Ten Alcohol Containing Beverages To Avoid When Dieting
Progress Report: 21 January 2022
Research: Can a diet high in nuts and olive oil lower your risk or reverse metabolic syndrome?
Research: Access to fast food is not tied to obesity.
Research: Mediterranean diet high in Olive Oil or Nut linked to weight loss.
Myth: Supplements can help you lose weight
Recipe: Healthy Vanilla Ice-Milkshake
Ten Alcohol Containing Beverages To Avoid When Dieting
Ten beverages that will pack on the pounds. I think we all like having a drink during a social event. The problem is…