Research Proven Weight Loss: Sleep
Sleep can help you lose weight and avoid obesity and cravings. We all know that sleep is essential for optimal health. We do not function…
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Food For thought: Fresh Versus Frozen Fruit and Vegetables
Recipe: Easy and Healthy Chicken Fajitas
Motivation Tip: Stay Positive
Editorial: Weight fluctuation increase the risk of heart disease.
Myth: Detox is a healthy way to reboot your metabolism
Research: Web and Email-Based Support May Help with Weight Loss
Myth: The More I Work Out, the More I Lose
Myth: Exercise Turns Fat Into Muscle
Research:Hiding Eating Habits in Youth Tied to Obesity
Obesity Tied to Secretive Eating I am not an expert on eating disorders or obesity for that matter, but as a primary care physician, I…