Nutrition: What is Chicory Root or Inulin?
Chicory root is a common additive to food. It is also known as inulin. You can read more to find out specifics and the…
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Inspiration Quote: Quitting
Myth: You have to cut calories to lose weight
Healthy Microwave Meal: How to Choose?
Exercise: Interval Training
Editorial: Obesity Taxes
Weight Loss Mistakes: Part 1
Myth #1: Eat Smaller Meals
Recipe: Chocolate Pecan Smoothie
What Made Me Choose Walking?
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can…