Progress Report: February 2017
A time to refocus on the plan for 2017. I have completed one month of 2017. This post is a monthly progress report to…
January 2017
New Year’s Resolutions Begone
The odds are that you have already given up of violated your New Year’s resolution. We are one month into resolution season. Millions of us…
Recipe: Chuck’s Chicken Noodle Vegetable Soup
A delicious recipe for a cold day. A tasty recipe for a soup that replaces some of the noodles with vegetables. It is a delicious…
Weight Loss Tip: Measure Your Waist
Measure You Waist Circumference I have seen quite a few folks trying to lose weight that were very distressed by hitting a plateau. Using only a scale…
Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
Recipe: Chile Lime Chicken with Salsa
A tender and juicy chicken recipe that is exploding with bold TexMex flavors. It is great to spend a week at home and today I am…
Research: Whey Protein may help weight loss
Whey Supplementation Helps with Weight Loss. WP Powder with Scoop What is whey protein (WP)? Proteins are the building blocks of our bodies and…
Are Proportioned and Prepackaged Meals Healthy?
Frozen and prepackaged meals can be a healthy option. Man and Microwave Meal Our society is increasingly on the go and has less downtime than…
Healthier Pasta
Pasta can be a very fulfilling meal, but can it be healthy? Not all noodles are created equal. Even within the same brand, there may be…
Research: One Bottle of Water Can Induce Weight Loss
A Single Additional Bottle of Cold Water Can Lead to Significant Weight Loss Glass of Water This is one of my quick tip articles. Before we hit…