Oatmeal: Weight Loss Helper or Cause of Weight Gain
Is it just the fiber that makes Oatmeal a good choice or is there more to it? It is estimated that during the Bronze Age…
February 2017
Motivation: Stop Wishing
Stop Wishing and Start Doing. Stop Wishing and Start Doing We all look at the stars and wish for something. We are not in…
Recipe: Low-Calorie Piña Colada Smoothie
A smooth and filly snack that packs island flavor. I love Piña Coladas or Pina Coladas if you do not have the special characters on your…
Fifteen Ways to Lighten Your Recipes
You can enjoy your favorite foods by lightening the ingredients. Making healthy choices is the first step to eating right and losing weight. Cooking…
Weight Loss Tip: Get a Fruit Bowl
Buying a fruit bowl can help you decrease your BMI. The growing obesity epidemic in the United States has raised questions among many health…
Research: Fat Moms Have Bigger Babies
A mother’s body fat may affect her child’s risk of obesity. Chunky Baby It has been a common belief that obesity is mostly a learned…
Weight Loss Tip: Eat What You Like
Lighten the recipe, but eat the foods you like. Do you like pizza or Mexican food? Don’t completely ban them from your diet. Find…
Research: Can Shorter Bouts of Exercise Help Fitness and Fat Loss?
Shorter workouts multiple times per day are beneficial. Walking We all know that weight loss is a simple concept that is hard to implement and…
Motivation: Get Results Not Excuses
Quit Making Excuses and Get Motivated! Motivation: Results Not Excuses Ok, you had a bad weekend and you slipped up and either did not…
Recipe: Apple Cinnamon Oatmeal
Apple cinnamon can be a delicious and filling start to your day. This is a great recipe for weight loss and a much tastier version…