Weight Loss Tip: Eat Oatmeal
Oats are your diet’s friend by promoting fullness! Oats are one of the most healthy carbohydrate sources out there. Eating a cup of oatmeal in the morning…
March 2017
Editorial: Your Weight Loss May Benefit Your Spouse
A spouse’s weight loss can “spread” to the other spouse. I often find interesting research when I am studying for my job. I receive…
Weight Loss Tip: Avoid Empty Carbs
You should avoid empty calories including carbohydrates. I know you have heard this before, but empty calories provide very limited nutritional benefit. This concept means that…
Editorial: Eating More Fruits and Vegetables Reduces Premature Death Risk
Fruits and vegetables lower risk of heart disease, stroke, and cancer deaths. Most of the world, including the United States, eats too few fruits and vegetables. I can…
Motivation Tip: Progress
[pullquote]Progress: you may not be where you want to be, but you are a heck of a lot closer than when you started![/pullquote]. We have all…
Recipe: Garlicky Chicken Linguine
The wonderful flavor of garlic alfredo and the kick of crushed red pepper. I love garlic and developed this recipe after making many Italian-style recipes…
Myth: Sex is Great for Weight Loss
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am sorry…
Weight Loss Tip: Portion Your Plate to Lose Weight
The rule is called the 50/25/25 Rule. We have all heard it from our mother and grandmother. They told us to finish our vegetables. Little…
Editorial: Coffee and Tea: Drinking Your Way to Obesity
The sweetener and creamer in your coffee and tea can sabotage you weight loss plans. We all like to have a Cup of Joe in…
Weight Loss Tip: Don’t Sleep With Radio or TV On
Noise and Light Inhibit the Initiation and Quality of Sleep. In 18 years of medical practice, I get at least one patient that is there…