Weight Loss Tip: Eat Oatmeal
Oats are your diet’s friend by promoting fullness! Oats are one of the most healthy carbohydrate sources out there. Eating a cup of oatmeal in the morning…
Oats are your diet’s friend by promoting fullness! Oats are one of the most healthy carbohydrate sources out there. Eating a cup of oatmeal in the morning…
A spouse’s weight loss can “spread” to the other spouse. I often find interesting research when I am studying for my job. I receive…
You should avoid empty calories including carbohydrates. I know you have heard this before, but empty calories provide very limited nutritional benefit. This concept means that…
Fruits and vegetables lower risk of heart disease, stroke, and cancer deaths. Most of the world, including the United States, eats too few fruits and vegetables. I can…
[pullquote]Progress: you may not be where you want to be, but you are a heck of a lot closer than when you started![/pullquote]. We have all…
The wonderful flavor of garlic alfredo and the kick of crushed red pepper. I love garlic and developed this recipe after making many Italian-style recipes…
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am sorry…
The rule is called the 50/25/25 Rule. We have all heard it from our mother and grandmother. They told us to finish our vegetables. Little…
The sweetener and creamer in your coffee and tea can sabotage you weight loss plans. We all like to have a Cup of Joe in…
Noise and Light Inhibit the Initiation and Quality of Sleep. In 18 years of medical practice, I get at least one patient that is there…