Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…
April 2017
Myth: Home Cooked Healthy Meals are More Expensive
Cooking at home is cheaper and healthier. We have all heard the myth that eating at home is more expensive. Food that is good…
Weight Loss Tips: No Foods are Off-Limits
No food should be vilified. We often place foods in lists as being either good or bad. Although the goal of making it off…
Research: Prepping Meals May Lead to a Slimmer Waistline
How much time you spend a week preparing meals can influence your health and your wallet. I recently started prepping my meals ahead of time. …
Weight Loss Tip: Develop a New Routine
The key to successful weight loss is change. We all get stuck in a rut or a counterproductive routine. Remember that the definition of insanity is…
Research: Low Carb, Fat, and Calorie Claims: Hype or Healthy?
“Low-Content” Nutrient Claims in the United States Don’t Add Up I can remember the big low-fat claims for nearly a half century, but the fact…
Motivation Tip: Slow Is Progress!
I know it might seem depressing when your progress is slower than you expect or want. Miracles rarely happen so make you own miracle instead of…
Recipe: Apple-Cheddar Stuffed Chicken with Apple Dijonaise
A sweet, salty, and tangy treat for tastebuds. This chicken recipe covers all the bases that I look for in a recipe I love. It…
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
Weight Loss Tip: Make Better Decisions
Moderate Bad Decisions and Make Better Ones Weight loss and maintenance is dependent on the quality of the decision you make. If you make a bad…