Weight Loss Tip: Protein Packs for Snacks
Upgrade your snack with more protein and stay full longer. Protein keeps you feeling full and it is a great snack. Whether a snack before…
May 2017
Research: Soda Taxes Can Change Behavior
Sales of sugar-sweetened beverages can be reduced by taxes. Refreshing Bubbly Soda Pop About one year ago, Berkeley, California, added a one-cent tax per ounce on…
Motivation: Your biggest competition is from within.
The largest obstacle is overcoming your inner self. [pullquote]The hardest part of weight loss is not the exercise or nutrition, it is motivating you mind…
Recipe: Oven Roasted Vegetables
A healthy and filling side dish that goes with just about any main dish. Roasting in the oven brings out the natural sweetness of the…
Myth: Gluten is Bad for You
Most people who avoid gluten are wasting money. Low and no gluten foods are a huge market right now. Just a few years ago, you…
Weight Loss Tip: Eat More Fruits Vegetables
Eat Lots of Fruits and Vegetables Can Keep You Feeling Full Longer Anything you can do to keep yourself feeling full longer can assist with…
Research: Web and Email-Based Support May Help with Weight Loss
Email based support may be superior for weight loss. Support Group Weight loss is tough and difficult under even the best circumstances. Almost every…
Weight Loss Tip: Cut down, not out.
Moderation and not elimination is the key to weight loss. This statement is not a new topic. You have heard me pipe in with the…
Editorial: Weight fluctuation increase the risk of heart disease.
Yo-yo diet may increase your risk of heart disease and premature death. Scale and Tape Measure A number is just a number, but if your…
Motivation Tip: Stay Positive
Got Splurge? Don’t get down. Did you overdo it a little last night? Did you have too much cake at a party? Too many buffalo…