Visitor Question: I saw a supplement in a nutrition store: Chitosan. What is it?
What is chitosan and does it help with weight loss? Supplements Capsules Chitosan is a fiber compound made from multiple saccharides or sugar molecules. Therefore,…
August 2017
Weight Loss Tip: Have a Cup of Joe
Black Coffee Can Help With Weight Loss. Coffee and caffeine have been unfairly demonized. If you read many of the articles on caffeine and…
Research: Walking Helps Weight Loss When You Are Dieting
Walking Enhances a Reduced Calorie Diet to improve Fat Loss in Overweight and Obese Adults Walking As if you have not figured from the title…
Motivation Tip: Smart Weight Loss is…..
[pullquote]Smart weight loss is 1% inspiration and 99% determination.[/pullquote] Weight loss is a simple mixture of eating a healthy diet (80%) and exercise (20%), but…
Recipe: Peach and Berry Compote
A simple topping or fruity dessert. Compote or compôte is a dessert originating from medieval Europe, made of whole or pieces of fruit in sugar syrup. It is created by boiling fruit…
Myth: Weight is all that matters
Weight loss should be more than just pounds. Waistline Weight loss as a term is itself the problem with getting healthy. Instead of calling…
Weight Loss Tip: Expect and Plan for Setbacks
A small slip-up is not the end of the world. We have all been there before. You plan for this great success and then…
Research: Whole Egg Consumption May Reduce Body Fat
Whole egg consumption may attenuate body fat loss in type 2 diabetic rats. It has long been postulated that eggs are unhealthy but the most…
Weight Loss Tip: Pay Attention to What You Eat
Less mindless eating will reduce your waistline. How many times have you sat down on the couch with a bowl or bag of popcorn and…
Research: Coffee Lowers Risk of Metabolic Syndrome
Coffee consumption lowers Risk of Syndrome X. Magic Coffee Beans A recent study published in the August 2017 issue of International Journal of Food…