Weight Loss Tip: Move More, Sit Less
Get up and move more! I am sure you have seen the multitude of articles equating sitting to be the new smoking. There is…
January 2018
Research update: More evidence support cinnamon might help lose fat.
Potential mechanism of fat loss found for cinnamon. I recently published a post in August of 2017 discussing the results of another study that…
Progress report: 29 January 2018
Limited progress with room for improvement. I started trying to improve my health over a year ago, and I have made dramatic progress, but…
Recipe: Cinnamon Bun Smoothie
Cinnamon Bun Smoothie I know you have craved a cinnamon bun. You walk into the mall and the smell hits your nose and it is…
List: 21 Ways to Fight Cravings
21 simple ways to prevent or stop unhealthy food and sugar cravings. Eat More Protein: Adding additional protein increases satiety and reduces your chances of grazing…
Weight Loss Tip: Chew some gum.
Chewing gum reduces appetite and cravings. Distracting yourself from hunger has long been shown to reduce hunger and cravings. It appears that cravings, in particular,…
Research: Lower Prices on Healthy Foods May Improve Diet Quality
Lower Prices on Healthy Foods May Help Prevent Obesity It is obvious that the key to weight loss is making healthy decisions. I have written multiple…
Weight loss tip: Eat a big breakfast
Eating a big breakfast may keep you full longer. Eating a larger meal at the beginning of the day will keep you full longer. I…
Research: Dairy may prevent weight gain similar to exercise
Dairy appears to limit weight gain similar to exercise alone. As obesity is becoming an increasing concern worldwide. New drugs are being developed every…
Motivation Tip: Weight loss success happens in the kitchen
Healthy eating is key to weight loss. Weight loss is not easy but it is even harder if you make poor decisions. I have always…