Weight loss tip: Eat More Walnuts
A handful of walnuts may help with losing weight I know what you are thinking. Walnuts are high in fat and fat makes you fat….
February 2018
Research: Energy Density May Play a Part in Weight Loss
Progress report: 26 February 2018
Two days into the Zero Sugar Diet. This prior weekend, I did not stick to my diet. I have a lot of work to…
Recipe: Chocolate Pumpkin Seed Smoothie
Chocolate Pumpkin Seed Smoothie This recipe has the fiber from pumpkin and chia seeds and the protein and probiotics of kefir.
Myth: Daily weighing will inhibit weight loss
Actually, weighing yourself daily may help with weight loss. I have heard many people claim that weighing yourself daily will hurt your ability to…
Weight Loss Tip: Drink Green Tea
Green tea has been shown to reduce abdominal circumference Most of us focus on weight when we start on a health kick. Our goal is…
Visitor Question: Can Gelatin Help with Weight Loss?
Jello Gelatin can help reduce your appetite. I recent visitor to the website asked a novel question after reading an article in a health…
Weight loss tip: Go lower carb
Low-carbohydrate diets help with weight loss. The fact is that low-carb diets are effective at weight loss. I have been told that eating fat…
Research: Weight Gain linked to Empty Calorie Intake
Consumption of empty calories is tied to weight gain. Calorie For many years, I have read diet book after diet book that has advocated…
Motivation Tip: Believe you can do it
If you believe you can do it, you are halfway there. I talk to a lot of people about getting healthy and lose weight….