Myth: Counting calories is the key to weight loss and maintenance.
Counting calories will not lead to long-term weight loss or maintenance. In our day and time, you would think that weight loss is simple….
March 2018
GreenBlender Smoothie Delivery Review
Research: Black Pepper and Weight loss
Black pepper may help you lose weight. Like many other spices, black pepper boasts fat-burning properties. The active ingredient in black pepper is peperine….
Weight Loss Tip: Fill Your Plate With Vegetables
Fill half of your plate with vegetables to lose weight. What is the thing that most of us do to lose weight? Most look…
Research: Dietary patterns linked to weight regain
Dietary patterns may indicate a risk of weight regain. The dietary habits contributing to weight loss and maintenance are fully understood. If you happen…
Progress report: 26 March 2018
More baby steps. After three months of dieting, I still have a quite a bit of weight to lose . My current weight is…
Recipe: Apple Banana Cinnamon Smoothie
Apple Banana Cinnamon Smoothie This smoothie recipe has 3 servings of fruits and vegetables and is packed with 11 grams of fiber per serving. You…
Myth: Weight loss and fat loss are the same thing.
Weight loss and fat loss are very different things. It is that time of the year and many of us have put on few…
Weight loss tip: Have dessert
Dessert is not the enemy. We focus on sweets a being the enemy. You do not need to deny yourself desserts all the time, in…
Visitor Question: Do raspberry ketones work for weight loss?
Raspberry ketones: Hype or hoax? Raspberries are one of my favorite fruits or berries. They are a staple in my smoothies, so the idea of…