Research: Easting slower may assist with weight loss.
Eating meals slower may help obese patients lose weight. Few studies have examined the causal relationships between lifestyle habits such as eating speed and obesity….
May 2018
Weight loss tip: Limit snacking
Snacking may be the enemy of weight loss. Over the years, I have seen many suggestions to assist with weight loss. If you bring…
Research: Pasta may help you lose weight
Pasta may actually help you lose weight. Pasta makes you fat or does it? Pasta is a traditional component of the Italian diet. Unfortunately, pasta has…
Editorial: Cleanse and detox diets work but at what cost?
Cleanse and detox diets are dangerous and should be avoided. I am absolutely certain that you have seen or heard of a celebrity what had…
Recipe: Dark Chocolate Smoothie
Dark Chocolate Smoothie This rich and creamy smoothie is also healthy. Dark Chocolate Smoothie Nutrition:
Myths: Weight loss is all-or-nothing
Perfectionism is the enemy of weight loss. Saying weight loss is all or nothing is a form of perfectionism. One thing you learn is…
Weight loss tip: Don’t eat from the bag
Avoid eating snacks from a bag. I remember a commercial from my childhood. Lay’s produced the commercial with the slogan “Bet you can’t…
Research: A single night of sleep deprivation worsens your insulin resistance.
Sleep deprivation leads to increase insulin resistance. Sleep is a vital part of a healthy lifestyle. Ever noticed how staying up late almost always makes…
Weight loss tip: Avoid all-you-can-eat buffets.
A buffet is a weight loss minefield. Some of the finest moments in my college time were spent eating at the all-you-can-eat buffet with…
Research: Sleep may reduce sugar cravings
More sleep may help you reduce your sugar intake and lose weight. Sleep is one of the most essential activities of every day. I…