Weight loss tip: The future is under your control.
The future is what you make. Have you tried to lose weight dozens of times and always end up frustrated? Change is hard and weight…
August 2018
Research: Exercise may reduce a strong family risk for heart disease.
Fitness and physical activity associated with a decreased risk of heart disease in those genetically predisposed. People have long looked for a magic bullet to…
Weight loss tip: Progress
Progress is attained one step repeated over and over again. We have all been there. We hit a day in which we are not…
Research: People would rather take a pill than exercise.
A study found people would rather take a pill than exercise to treat high blood pressure. The American culture is teetering on the edge of…
Progress report: 27 August 2018
Progress made. In the last two weeks, I have made progress through exercise and 16-hour fasts. I read about this method in the past…
Recipe: Banana Mango Strawberry Smoothie
Banana Mango Strawberry Smoothie This recipe is one of the most delicious smoothies I have eaten. It is high in fiber and protein. Banana…
Myth: Eating cholesterol and saturated fat raises cholesterol levels in the blood.
Most cholesterol is made by our bodies and not ingested in our diet. Like most of you, I grew up being told that foods…
Weight loss tip: Success
Success is a sum of small efforts. Like a New Year’s resolution, new diets and exercise programs often fail in one to two weeks. The…
Research: Fructose can be passed through breast milk and increase BMI.
Fructose is passed through breast milk, and even a small amount is associated with increases in body weight Dietary sugars and in particular add sugar…
Weight loss tip 153: Exercise Should Not Be Punishment
Exercise is Not Punishment! Exercise is healthy and we want to encourage ourselves to do more of it. Exercise is not a form of torture…