October 2018

Weight Loss Tip: Don’t Be Hard On Yourself


Research: Regular exercise and a healthy lifestyle can help improve body composition.


Progress report: 30 October 2018: I start again


Editorial: Stop Hate


Recipe: Vanilla Raspberry Pluot Smoothie


Myth: No Pain, No Gain


Weight loss tip: Use an Event to Motivate!


Research: Habit-based interventions may help with weight loss.


Weight loss tip: Get Competitive


Research: High-egg Consumption in Type 2 Diabetes.