Weight Loss Tip: Don’t Be Hard On Yourself
Negative energy will bread self-doubt and negative thoughts. Being hard on yourself is not the right approach to successful weight loss. When it comes to losing…
October 2018
Research: Regular exercise and a healthy lifestyle can help improve body composition.
Six-week weight loss plan with healthier diet and exercise improves body composition. Nearly every expert that claims to be able to help you with weight…
Progress report: 30 October 2018: I start again
I start again. I took three weeks off after the last PT test. I weight 228 and have gained about 14 pounds in the last…
Editorial: Stop Hate
Hatred must end today. After the event of the last several weeks, I feel that I must speak out. I know this is a…
Recipe: Vanilla Raspberry Pluot Smoothie
Vanilla Raspberry Pluot Smoothie This smoothie is the perfect mixture of tart and sweet. A pluot is a stone fruit, which is a hybrid between a plum and…
Myth: No Pain, No Gain
Not feeling sore does not mean you did not get a good workout. If you live by the motto “no pain, no gain,” you might…
Weight loss tip: Use an Event to Motivate!
Special events can be used to motive weight loss. Motivation is a good thing, and we all find motivation in different ways. Everyone has…
Research: Habit-based interventions may help with weight loss.
Habit-based interventions can help with weight loss by building a healthier routine. The prevalence of overweight and obesity continues to skyrocket each year in the United…
Weight loss tip: Get Competitive
Get Competitive: With Yourself or Your Friends. Light a little fire behind you by using a competition with a friend to motivate you. There…
Research: High-egg Consumption in Type 2 Diabetes.
Follow up shows no adverse changes in cardiometabolic testing with high-egg diet in type 2 diabetes. Some dietary and medical guidelines recommend that people with…