Weight loss tip: Focus on one pound at a time
Focus on small goals. We have all heard the story of someone in our circle that has lost a massive amount of weight. We…
November 2018
Research: Behavioral Health Interventions Recommended In Obesity
New guidelines point to a higher level of weight loss success with behavioral interventions. Obesity is a scourge on modern society. It is…
Weight loss tip: Keep a Motivational Journal
Writing it down can keep you motivated. Occasionally, you may have a setback or slow down in your weight loss. Don’t be too hard…
Research: Healthier habits will build both a thinner waist line and high quality of life.
Healthier habits are the key to a lower weight and higher quality of life. The concept of weight loss seems like such a simple concept,…
Progress report: 26 November 2018
[Subtitle]. [Paragraph]. [Paragraph]. [Paragraph]. Update and Plan for next 2 weeks: Exercise: 3-5 times a week. Cardio 5 times a…
Recipe: Raspberry Mint Green Tea
Raspberry Mint Green Tea This beverage is a delicious and refreshing drink that is low in calories and will help you lose weight. It combines the…
Myth: Exercise is essential for weight loss.
Exercise is not required for weight loss. This statement, “exercise is essential for weight loss,” is far from the truth. I have heard many so-called experts indicate…
Weight loss tip: Determination and Satisfaction
Determination and Satisfaction Motivation and determination in the context of weight management is a difficult topic because it centers so much on self-control and regulation….
Thanksgiving to Christmas: A weight loss challenge
Leave it on the table instead of your waist. It is Thanksgiving and you are about to enter the land of plenty. When…
Weight Loss Tip: Smart Weight Loss is…..
Smart Weight Loss is….. Weight loss is a simple mixture of eating a healthy diet (80%) and exercise (20%), but you must first start with…