Weight loss tip: Focus on one pound at a time
Focus on small goals. We have all heard the story of someone in our circle that has lost a massive amount of weight. We…
Focus on small goals. We have all heard the story of someone in our circle that has lost a massive amount of weight. We…
New guidelines point to a higher level of weight loss success with behavioral interventions. Obesity is a scourge on modern society. It is…
Writing it down can keep you motivated. Occasionally, you may have a setback or slow down in your weight loss. Don’t be too hard…
Healthier habits are the key to a lower weight and higher quality of life. The concept of weight loss seems like such a simple concept,…
[Subtitle]. [Paragraph]. [Paragraph]. [Paragraph]. Update and Plan for next 2 weeks: Exercise: 3-5 times a week. Cardio 5 times a…
Raspberry Mint Green Tea This beverage is a delicious and refreshing drink that is low in calories and will help you lose weight. It combines the…
Exercise is not required for weight loss. This statement, “exercise is essential for weight loss,” is far from the truth. I have heard many so-called experts indicate…
Determination and Satisfaction Motivation and determination in the context of weight management is a difficult topic because it centers so much on self-control and regulation….
Leave it on the table instead of your waist. It is Thanksgiving and you are about to enter the land of plenty. When…
Smart Weight Loss is….. Weight loss is a simple mixture of eating a healthy diet (80%) and exercise (20%), but you must first start with…