Research: Intermittent fasting is safe and effective
Intermittent fasting for weight loss is safe and effective. Fasting Fasting is not a new practice. Fasting is a practice that is older than many modern…
January 2019
Weight loss tip: Have more sex and lose weight.
People who have sex more often weigh less. Having a healthy weight is part of a healthy life, and many of us are focusing…
Research: Portion control a successful strategy for weight loss.
Portion control leads to higher level of weight loss success. Portion Control Weight loss success in people is highly variable among individuals and what…
Editorial: Pizza is not a vegetable, but you gotta make foods kids will eat.
Michelle Obama was right but missed the mark in her methods.
Before you start reading, I am fairly conservative and a Ronald Reagan fan. I consider him to be the best president in the 50 years I have been on this planet. If this offends you, I suggest you stop reading now. In preparing for this article, I read a few articles on the lobbies that tried to have ketchup and pizza declared a vegetable. Various lobbies over the years have created an effort to get the US Department of Agriculture and the Department of Education to recognize them as a vegetable.
Recipe: Rotisserie Chicken Wrap
Rotisserie Chicken Wrap
This recipe is for a wrap that you and your family will love as a meal on the go or for dinner when you need a break. The best part is that it can be made with leftovers.
List: 15 Common sleep mistakes that pile on the pounds.
If you snooze, you will lose weight! This list is an extension of the 10 sleep suggestions article that I wrote a few years ago. Sleep…
Progress report: 25 January 2018
Little progress and a little stagnation.
This morning, I weighed in at 230.5 pounds, and I am down 3 pounds. No terrible, but not great for two weeks. I have not exercised as much as I would like. I am having a night off, and I will start again tomorrow.
Question: Is salt or sodium bad for me?
Should I pass on the salt or add salt to my food? Salt Well To start, let us discuss what table salt is. Table salt…
Weight loss tip: Take a nap.
Napping may help with weight loss. You read that right. A nap may…may help with weight loss. Cosying up with a blanket to these nap…
Research: High levels of fitness reduces mortality
Cardiovascular fitness reduces all-cause mortality. Exercise Many patients ask me if they should add exercise to their daily regime. Very few patients should be told…